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#DopeRecipe: Ginger, Wheatgrass, Lemon & Cayenne Detox Shot

It's here! Today is officially day 1 of #30daysofdope. The response from you all has been amazing, and I'm super excited to kick off this journey. Even if you don't join me this go-round, I'm happy to...

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#30DaysofDope Launching September 1st! Here's What You'll Need.

If you're looking for information on how to get prepped for the September 1st #30DaysofDope launch, you've come to the right place.If you're trying to get a better sense of what #30DaysofDope is about,...

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#DopeRecipe: Protein Caramel Iced Coffee

Are you ready for September 1st? I am. And right now, I'm laying the foundation for dopeness by compiling some of my favorite culinary tips, recipes, and reviews to share with you all here. Today is a...

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#DopeRecipe: Low-Carb Chinese Chicken and Broccoli Stir Fry

Y'all.Y'all.Can I just say, this recipe is lit. I don't mean to brag or boast, but I've been trying to hone my Chinese culinary skills for a minute - and it's always been hit or miss. Today, my dear...

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Welcome to #30DaysofDope! Here's 5 Tips to Kick Off the Day.

If you're reading this, the first thing I want to say is thank you. Thank you for your support, your encouragement, and for joining me on this journey to personal excellence. I'm just a hair blogger -...

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#30DaysofDope Update: The First 7 Days

Yo! I can't believe the first week of #30DaysofDope is over that quickly! I guess time flies when you're tryna be excellent, eh?Here's a quick pulse check on ow the first week went for me. If you got...

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#DopeRecipe: The BEST Low-Carb Pizza EVER!

Jamaican Jerk Chicken & Shrimp Low-Carb PizzaOne of the hardest things about going low-carb is having to exercise extreme moderation or eliminating altogether some of my favorite things in the...

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#30DaysofDope Update: Week 2

It's day 15. We're at the literal half point of #30DaysofDope.Crazy, right?Summer is pretty much officially gone. As I type this update, I'm in my office, at my desk, wrapped in the most heavenly of...

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#30Daysof Dope September 2016 is DONE! Here's What Happened.

Y'all.Y'all.YAWL.Can you believe the 30th of September has come and gone?! I can't. Last month quite literally flew by.As my e-mail peeps know, I skipped week 3 here on the blog. No excuses - I just...

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#30DaysofDope 2017 is Kicking off on March 1st!

Has the "2018 is gonna be the year for me" mentality set in yet? Are you throwing in the towel on 2017 and calling it your warmup year already?Don't.There's still time - and lots of it. Although it...

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Welcome to #30DaysofDope - March 2017 Cycle!

What up #DopeFam?Can I just tell you how excited I am to get this ball rolling? I stopped and started and stopped and started and stopped planning the first 2017 cycle of #30DaysofDope. I wanted to...

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#30DaysofDope Week 1 Update

I'm a few days behind in posting this, but can you believe we're about to walk into week 2 already? This cycle is flying by.And even though Daylight Saving Time is giving me the business right now, I...

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#30DaysofDope Week 2 and 3 Update

During Week 2 of #30DaysofDope, I somehow managed to be not dope... I didn't post anything! I didn't e-mail you guys, barely posted to Instagram...I mean sheesh!My bad.I didn't mean to leave you guys...

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What's Been Going On? The NEW #30DaysofDope

:::blows dust off blog:::Is anybody still here? Y'all checking for #30DaysofDope online and on Instagram, or nah? If you unfollowed me because you figured this was a hobby/fad that came, went, and was...

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#30DaysofDope - July 2017 Update

July felt like training wheels, honestly.More specifically, that point where you're feeling like a confident, two-wheelin' pro, and literally BEG to have the training wheels taken off your bike...

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#30DaysofDope - August 2017 Update

August was a bit of a firey month for me. Something deep inside just clicked. Better food choices. Small improvements in weekend discipline. HUGE boosts in gym work ethics. It's all starting to fall...

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#DopeRecipe: High Protein Chili (Just in Time for Fall!)

Even though its been toggling between 75 and 80 degrees here in LA, I made chili for #MealPrepMonday. Because it's October.And October = chili. Chili is the perfect one-pot, no fuss, no fail meal...

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#DopeRecipe: High Protein Funfetti Donuts (Grain Free + Keto Friendly)

I'll probably be in the minority once I say this but...I don't like donuts.I'm not sure when my taste buds flipped, but they did a total 180 on me - because I definitely loved donuts as a kid. Not so...

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#30DaysofDope Update - January - May 2018 (IFFYM + Lifting Heavy)

:::clears throat:::Anybody there? Is anybody still listening?If so, thanks for sticking with me through the deafening silence as #30DaysofDope went well, silent. It's been about 8 months since I last...

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#DopeRecipe: Easy, Delicious Waffles Under 100 Calories!

Not gonna lie, I'm a weirdo when it comes to food. Like, I abhor pancakes. I. Will. Not. Eat. Them.Ever. Period.But I LOVE a good waffle.(This is the part where you tell me they're the same, and I...

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#DopeRecipe: Low Carb Ground Turkey Sweet Barbacoa Recipe (Cafe Rio Dupe)

Have you ever loved a restaurant for only ONE thing? Like, everything else you can do without - but that one thing they do - they do EXCEPTIONALLY well?That's how I feel about Cafe Rio.Literally...

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July Update: Intermittent Fasting, What I Learned in 1 Month + Results

Have you ever had to have a "Come to Jesus" moment with yourself?That was me at the end of June.I was annoyed, frustrated, and feeling my 2018 fitness goals slip between my fingers. I was tired of not...

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